![]() The way that this occurs isn’t fully understood. Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours. Getting lulled into a dreamy state by boredom, for example, when listening to a dull speech.Ĭlinical hypnosis deliberately induces this kind of relaxed state of awareness.Doing a mundane task (such as washing the dishes) while thinking about something else, to the degree that you can’t actually remember performing the task.Being absorbed in a pleasant task and losing track of time.Hypnotic states occur naturally and spontaneously. ![]() The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. It can be effective in treating a range of medical and psychological issues, including: ![]() Hypnosis can help you change attitudes, perceptions and behaviours. It is not a treatment in its own right, but is used as a part of medical, psychological and dental treatments. Today, hypnosis is recognised by the scientific community as an effective healing tool, although how it works is still something of a mystery. In the 19th and early 20th centuries, hypnosis (or ‘mesmerism’) was seen more as a sideshow curiosity than a valid medical treatment. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian. Hypnosis, also known as hypnotherapy, is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origin.
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