![]() A restful night’s sleep is important for their ability to stay focused in school, maintain their energy levels, and for physical development. Children with Asthma and Sleepĭepending on their age, children require a lot of sleep due to their physical and emotional development. With asthma restricting your airways already, these issues exacerbate asthma during the night when you are lying down. There are also higher levels of histamine, which restrict your airways. It can also lower your levels of the hormone epinephrine, which helps relax and widen your airways. Lying down can often lead to an increase in mucus production and drainage from your sinuses. The difficulty with nocturnal asthma is that there are complexities that come with lying down. Research found that roughly 60% of those who have asthma also suffer from nocturnal asthma at some point. For those who experience issues with their asthma at night, it is often referred to as nocturnal asthma. This can negatively impact your sleep due to symptoms such as wheezing, chest tightness, and difficulty breathing. Unfortunately, asthma symptoms can get worse at night. Below you will find information on how asthma can impact your sleep and what you can do about it. While most asthma is exacerbated by physical activity, sometimes asthma can also affect your sleep. While it is a fairly common diagnosis, it can be quite difficult to manage without medical intervention and treatment from a specialist. Roughly 7.7% of adults have asthma, and around 8.4% of children have it. ![]() One in thirteen people in the United States has asthma. Asthma is an inflammatory disease that impacts airways to your lungs and can make breathing difficult. Malaysian Health Technology Assessment Section (MaHTAS).It is always good to speak to your doctor to evaluate your symptoms and potentially adjust your treatment plan to suit you better. Nighttime asthma has no cure, but daily asthma medications, such as inhaled steroids, are very effective at reducing inflammation and preventing nocturnal symptoms. Worried about night-time asthma? For the rest of 2022, get a FREE asthma control check at any BIG Pharmacy outlet today! Act now before it's too late! Try sleeping with your shoulders and neck elevated by a few pillows. Meanwhile, sleeping on your back reclined can cause mucus accumulation. Sleeping Position- sleeping on your side or on your stomach can constrict your lungs, potentially exacerbating nocturnal asthma symptoms. They have also been linked to night-time asthma Air Conditioning- breathing colder air at night or sleeping in an air-conditioned room may also result in heat loss from the airways. Airway obstruction may occur several hours later, increasing your risk of an asthma attack during the night. Exposure to allergens at night – from bed dust mites to pet hair, can result in a delayed or 'late phase' response. ![]() This means it helps reduce the underlying airway inflammation that leads to more damage. Not following your asthma treatment plan- your asthma treatment plan plays a key role in preventing disease progression. The exact cause of nocturnal asthma is not known. These issues affect your overall quality of life and left untreated, can be fatal. Making you tired and irritable during the day. But the intensity is greater at night and makes it difficult to sleep. You’ll have symptoms such as chest tightness, shortness of breath, coughing, and wheezing.
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